Stop avoiding mushrooms !!! Grilled mushrooms are rich in nutrients

Microwaved mushrooms are rich in dietary fibre, vitamins and minerals, and they also consist of potential medicinal value.

Boiling or deep frying may destroy its nutritional profile while microwaving or grilling them would help preserve its antioxidant capacity and other health properties, researchers say.

Mushrooms are rich in dietary fibre, vitamins (B1, B2, B12, C, D and E) and minerals such as zinc or selenium, low in calories and fat, as well as important source of betaglucans — biologically active compounds with potential medicinal value.

Directions:

Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up.

In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand for 1 hour.

Grill over hot grill for 10 minutes. Serve immediately.

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