Foods that are best for bones.

Calcium is a mineral which is essential for proper body function and it is stored in your bones. Our body needs vitamin D to absorb calcium. So, if you are not receiving a good amount of calcium in your diet, it can lead to fragile, brittle bones and hence you will be prone to fractures and disease.Here are some foods that are best for your bones.Foods that are best for your bones are.

1.Cheese: Cheese is made from milk. Milk has lots of calcium which is why it is good for your bones.

2.Yogurt: It contains around 42 percent of calcium in one serving of yogurt. If you want to make your bones healthy, then make sure to add yogurt to your diet.

3.Milk: One cup of milk has about 30 percent of calcium you need daily for the best health of your bones.

4.Leafy Veggies: Dark, leafy greens such as kale, arugula, watercress and collard greens are perhaps the best non-dairy sources of calcium.

5.Salmon: Fatty fish such as salmon are probably the best source of calcium. One serving of salmon will provide you with all the vitamin D you need in a day.

6.Strawberries: Strawberries have a lot of Vitamin C which enables your body to produce collagen, a protein that contributes to bone strength and integrity.

7.Orange: Calcium and Vitamin D is present in oranges which will boost your bones to be a lot more healthier.

8.Eggs: An egg contains a good amount of vitamin D which can improve bone health over a period of time.

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