3 ways to reduce risk in getting cancer

Better be preventive than go for the cure right? Here are some three ways you can focus on, in your daily life to reduce the risk of various cancer possibilities. Please share them on to your friends and family to create awareness.

1. Filter your tap water and avoid plastic bottles
It was found that tap was better than bottle water if used carefully. You'll reduce your exposure to known or suspected carcinogens and hormone-disrupting chemicals.Store water in stainless steel or glass to avoid chemical contaminants such as BPA that can leach from plastic bottles.

2. Marinate your meat first
Never eat Processed meat. Processed, charred, and well-done meats can contain cancer-causing heterocyclic amines, which form when meat is seared at high temperatures, and polycyclic aromatic hydrocarbons, which get into food when it's charcoal broiled.

3. Caffeinated every day
A 5-cup-a-day coffee habit reduces risks of oral and throat cancer almost as much. Researchers credit the caffeine: Decaf had no comparable effect. But coffee was a more potent protector against these cancers than tea, which the British researchers said also offered protection against brain cancer.

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