List of foods which can fill your stomach without adding much calories.

This is a list of foods that you can eat between meals containing less than 150 calories, that will prevent it stuffed.This will really go a long way in curbing your appetite and prevent you from gulping those calories.
1.70 oz. Raisins – 130 calories
2 kiwi fruit – 95 calories
21 almonds – 147 calories
Cup of yogurt – 60 calories
Cup of coffee without sugar + 0.35 oz. cheese – 37 calories
Glass of milk – 65 calories
3 small carrots – 65 calories
1 apples and 3.5 oz. yogurt – 50 calories.You can always eat sunflower or pumpkin, fresh lettuce with vinegar, a little roasted potatoes, baked apples without sugar or small amounts of dried fruits.


Mar 162019
"Indian clients want good designs at a good price, especially in the luxury market.


Jun 172019
Governor P.Sathasivam will inaugurate the 12th edition of the International Documentary and Short Film Festival of Kerala( IDSFFK), organised by the Kerala State Chalachitra Academy, at the Kairali