Most people like to eat eggs. Eggs also have many health benefits. Because high cholesterol in eggs is often dangerous, people, including those with heart disease, view eggs as a little scary. But studies show that eating an egg regularly can reduce the risk of type 2 diabetes. The findings are based on a study conducted by the University of Eastern Finland.

The study found that men who ate one egg a day were less likely to develop type 2 diabetes than those who did not. There are many chemicals in the blood, including the amino acid tyrosine, which increases the risk of type 2 diabetes.

The study is published in Molecular and Food Research. Studies by Stephena Norman show that eating eggs every day can help maintain a healthy blood metabolism. However, some previous studies have shown that eating more than one egg a day can increase cholesterol.