Healthy lifestyle: an egg a day...

Most people like to eat eggs. Eggs also have many health benefits. Because high cholesterol in eggs is often dangerous, people, including those with heart disease, view eggs as a little scary. But studies show that eating an egg regularly can reduce the risk of type 2 diabetes. The findings are based on a study conducted by the University of Eastern Finland.

The study found that men who ate one egg a day were less likely to develop type 2 diabetes than those who did not. There are many chemicals in the blood, including the amino acid tyrosine, which increases the risk of type 2 diabetes.

The study is published in Molecular and Food Research. Studies by Stephena Norman show that eating eggs every day can help maintain a healthy blood metabolism. However, some previous studies have shown that eating more than one egg a day can increase cholesterol.


Feb 42021
Winter begins with skin care products that provide special care for the skin. Even oily skin can start to dry out in the cold. Dry skin is also more prone to wrinkles.

Recipe of the day

Feb 262021
1. മഷ്‌റൂം (കൂണ്‍) - 200 ഗ്രാം 2. എണ്ണ - 2 ടീ സ്‌പൂണ്‍ 3. ഗരം മസാലപ്പൊടി, മുളക്‌ പൊടി- 1/2 ടീസ്‌പൂണ്‍ വീതം 4. മല്ലിപ്പൊടി, ഓമം - 1 ടീ സ്‌പൂണ്‍ വീതം 5. ഉപ്പ്‌ - പാകത്തിന്‌