Have these things in the morning, to speed up weight loss

Eating the right amount of the right food, and only at regular hours, is a healthy habit that everyone must try to adopt it.There are certain things you can do in the morning if you're trying to trim down your waist.

 1 – Yogurt
Eating yogurt in the morning is good for your digestive system. You can have it like that or mix it with some high-fibre cereals or berries. Yogurt is loaded with essential nutrients, including calcium, potassium, phosphorus, protein, riboflavin and vitamins. Having a small bowl of yogurt first thing in the morning can help burn fat promote weight loss.

 2- Sprouts
Touted as one of the most nutritious foods on the planet, sprouts are a healthy option for breakfast, evening snack or even sometimes an afternoon meal by adding them to a certain dish. Sprouts, one of the best foods for weight loss, provides various health benefits, including controlling hypertension and blood cholesterol levels, reducing strokes and other heart conditions.

3- Lemon water
Squeeze half of lemon juice and mix it with a glass of warm water and drink it. Drinking lemon water first thing in the morning also helps flush the digestive system and rehydrate the body.

4 – Coconut water
The nutrient-rich coconut water is a natural isotonic beverage filled with immune boosting vitamins and nutrients. Drinking coconut water on an empty stomach every morning helps you shed those extra fats. Coconut water also gives you a glowing, healthy skin besides giving a wide range of health benefits.

Post a new comment

Log in or register to post comments

Fashion

Jan 292017
    Straight long hair is a major fashion statement of our times.But there are some issues that can emerge if chemicals are applied.Here are some natural ways to strengthen your mane.

Entertainment

Visualization of Vidya as Kamala Surayya
Mar 12017
Manju Warrier will essay the role of Kamala Surayya, the famous bilingual writer, who was better known as Kamala Das and Madhavikutty, before she embraced Islam.