Excellent Health Benefits from 'Black Plums' or 'Njaaval Pazham'

The excellent health benefits of pure and natural fruit Njaaval Pazhal or black plum, which is from Andra Pradesh mostly. The Sourness content also is higher.

The scientific name of Njaaval is Syzygium cumini, known as jambul, jambolan, jamblang or jamun, is an evergreen tropical tree in the flowering plant family Myrtaceae. It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, China and Queensland. The name of the fruit is sometimes mistranslated as blackberry, which is a different fruit in an unrelated family. Syzygium cumini has been spread overseas from India by Indian emigrants and at present is common in former tropical British colonies.

Health Benefits

  • In about a cup or 135 grams of Raw Jambolan Fruit we find these Nutrients:

– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C (Good Amount)
– Protein
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Natural Fats
– Carbohydrates
– Calories

  • Some of the benefits that we get from these Nutrients are:

– Improves wound healing
– Prevents cells from damages
– Improves gums health
– Improves teeth health
– Improves Immune System
– Protects from free radicals
– Reduces Aging
– Lowers Risks of some Cancers
– Improves Iron absorption
– Improves Lung health
– Prevents from frequent colds
– Protects from frequent infections

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