Food
Microwaved mushrooms are rich in dietary fibre, vitamins and minerals, and they also consist of potential medicinal value.
Boiling or deep frying may destroy its nutritional profile while microwaving or grilling them would help preserve its antioxidant capacity and other health properties, researchers say.
Mushrooms are rich in dietary fibre, vitamins (B1, B2, B12, C, D and E) and minerals such as zinc or selenium, low in calories and fat, as well as important source of betaglucans — biologically active compounds with potential medicinal value.
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May 22, 2017
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The health benefits that a lime carries are just too many, and it packs in too much of goodness. While the vitamin C is what immediately comes to our mind, there is more to it.
Moving the joints: Uric acid can accumulate in the joints and cause bone pain and discomfort. Citric acid from the lime ensures this uric acid accumulation is reduced, thereby reducing gout and inflammation.
Weight loss: The citric acid is an excellent fat burner, and drinking two glasses of warm lime water per day can show obvious results in a week’s time.
Jan 31, 2017
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Who doesnt like chocolates?But generally it is considered an unhealthy habit.But it would be a startling revelation to know that eating chocolate is associated with improving brain function. The Sugar content in chocolate can enhance cognitive abilities. Chocolate is just like both Coffee and tea and it also has methylxanthines, plant-produced compounds.
These enhance lots of body functions and one among them is increase in Concentration level. Lots of studies have shown this. Experts were wondering about this for a long time.
Jan 30, 2017
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Nuts are high in antioxidants and phytochemicals.Some nuts like walnuts and pecans as well as sunflower seeds, are high in antioxidants and phytochemicals."
The study looked at the relationship between nut consumption and disease risk by analysing data from 29 published studies involving more than 815,000 participants worldwide. The study included more than 12,000 cases of coronary heart disease, 9,000 cases of stroke, 18,000 cases of cardiovascular disease and cancer, and more than 85,000 deaths.
Jan 30, 2017
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Drinking water in right quantities is very crucial for maintaining good health.But it will be enlightening to know the benefits of drinking more hot water.Following miraculous benefits can be had.
Warm water is one of the hot recipes to fight the common cold. It not only helps in dissolving phlegm but also in removing it from your respiratory tract. This can give you relief from a sore throat and clear nasal congestion.
Jan 29, 2017
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Eating the right amount of the right food, and only at regular hours, is a healthy habit that everyone must try to adopt it.There are certain things you can do in the morning if you're trying to trim down your waist.
Jan 27, 2017
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The humble garlic may be an unavoidable ingredient in our diet.But it has much more benefits that one could conceive.It can actually do wonders to your health.
Garlic is an amazing healing agent. If you ever suffer from body pain, all you need to do is to put the garlic on your ear and watch what happens.
1) Garlic can help you get rid of earache.
You just need to place a clove of garlic in your ear for overnight which will make you quite refreshing in the next morning.
Jan 26, 2017
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Carrots are said to be particularly good for the health of men.They keep your well being far from the ailment and different issue through its beta-carotene compound. There are many health benefits of carrots for men in particular.
Good for the eyes
Vitamin A present in the carrots helps your eyes in many ways. Carrots help to treat men who are suffering with long sightedness and cataract problem.
Jan 24, 2017
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Pomegranate is a much loved fruit which is incredibly nutritious.Besides eating the fruit, one can drink its juice as it is equally healthy.Here are some health benefits of pomegranate juice.
Reduces risk of cancer
The juice helps in reducing the risk of cancer as it eliminates free radicals from the body and inhibits the growth and development of it and other diseases.
Boosts immunity
The anti-bacterial and anti-microbial properties in pomegranate juice helps to fight viruses and bacteria and boost our immunity system.
Jan 24, 2017
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Our seemingly humble jackfruit is is the world’s largest fruit that grows on a tree, with specimens weighing up to 100 pounds.
This is rich in nutrients such as fiber, potassium, magnesium, calcium, iron, vitamin A, B6, C as well as protein. A cup of jackfruit will provide you with 25% of the recommended daily allowance of vitamin B6, which is great for vegans as the vegan diet doesn’t offer this vitamin in abundance.
Jan 23, 2017
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