Duck eggs also have many benefits

Eggs are a very good food for health. One that can be classified as a balanced diet. It is a rich source of protein, calcium and vitamins. Eggs. Eggs are also a good source of vitamin D. Vitamin D is found in very few foods.

In the egg itself we usually use the chicken egg. In addition to chicken eggs, duck eggs, also known as duck eggs, are at the forefront of health benefits. But the truth is that most people do not use it.

Duck eggs also have many benefits.

This is one of the benefits of chicken eggs or more. Duck eggs are rich in protein. A duck egg provides about 18% of the body's daily protein requirements.

Duck eggs are also a source of selenium and iron.

Selenium is one that helps in the functioning of the thyroid gland. Iron helps in blood formation and oxygen delivery to the cells. In addition it contains zinc, phosphorus and calcium.

Cholesterol triglyceride is a lipid, which is a type of duck egg. One duck egg contains 619 milligrams of cholesterol. It is twice as much as the body needs. But it is not harmful if eaten in moderation. Duck eggs are also good for preventing diseases like cancer by eliminating free radicals in the body.

The benefits of eating one duck egg a day are amazing

For digestive health:

Duck eggs are one of the best for digestive health. Vitamin A and Vitamin E help in this. It is easily digested as it contains Vitamin E.

Bone health:

Duck eggs are very good for bone health. It is also great for bone and dental health. Its vitamins and minerals provide this benefit.


Duck eggs are one of the most important immune systems in the body. The main benefit of this is the vitamin A itself. Vitamin A is one of the main sources of immunity in the body.

Eye Health:

A duck egg contains many ingredients that help in eye health. In particular, it is a good remedy for many problems such as vitamin A, cataracts and night blindness.

To reduce fat:

Duck eggs are also very good for reducing fat. It contains vitamin E. This will increase the body's metabolic process.

This is very good for reducing fat and burning fat. In addition, the combination of vitamin E with vitamin A provides antioxidant properties. This will get rid of free radicals and toxins in the body. This will also help to reduce the wood.

For the production of cells :

 Duck eggs help in the production of blood cells. This is something that people with problems like anemia can eat because it helps RBC production. It contains a lot of iron which is beneficial.

Build muscle:

This is a great way for men to build muscle. Moreover, it is something that helps to give strength and power to those who are in need of strenuous physical activity.

For brain health:

Duck eggs are one of the best for brain health. Especially for children. Its components help to increase intelligence and memory. It helps the brain function properly.

To give energy:

Duck eggs are the best way to give energy to the body. It contains fat and protein. It can be easily converted into energy. Because of the protein content, you will soon feel full.

Skin health:

Duck eggs are one of the best skin health products. Its vitamin D is very good for dry skin. Gives radiance and youth to the skin Wrinkles will be resolved. Vitamin D and Vitamin E are very good for skin health.

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Sep 222021
എല്ലില്ലാത്ത ചിക്കന്‍ - അരക്കിലോ മുട്ട   - 1