Milk is often considered a complete food as it contains all the essential nutrients.And it is best drunk at night when your body needs to wind down and switch from being active to calmer and more relaxed. Tryptophan is an amino acid that milk contains which helps improve the quality of sleep you get, as well as how long you sleep. It helps the body with creating serotonin and melatonin, two neurotransmitters that help the body manage its sleeping and waking cycle. You could have your cup of warm milk about half an hour before you turn in for the night.
The magnesium in milk is another reason to consider switching milk-drinking to the evening or night.Milk magnesium,the nutrient plays a key role in a whopping 300 biochemical reactions in the body, including those that help you maintain normal nerve and muscle function. And it’s these latter two that are critical in the context of sleep and nighttime rest. By keeping the body plied with this nutrient you might be able to stave off restless leg syndrome and muscular cramping caused by magnesium deficiency, to get a proper night’s rest.The calcium in milk also helps boost serotonin levels in the body, while the melatonin helps fight off insomnia in those struggling with this sleep disorder due to stress or other reasons.Make it part of your bedtime routine and you’ll help your body create a nice turndown process every day. And such routine is great for your body to establish a good rhythm, and maintain a balance of energies central to Ayurvedic philosophy. With this balance of energies or doshas you should help overall health and vitality as well.