We will have some habits that will be very difficult to change. The ancients used to say that if you eat, you should not do physical activity. We often dismiss it as nonsense. But there are some things that should not be done after eating. We understand that what the ancients said also matters. Let's see what should not be done after eating like this ...
It is best to take the medication 15-30 minutes after a meal. This is for proper absorption of the drug. Do not lie down immediately after eating as it can cause digestive problems.
Never workout immediately after the invitation. Do not do any exercise routines. Even if it is not full. It causes digestive problems. It also causes stomach upsets.
Sleep is something that most people do. It is not a good habit to go to bed immediately after eating. But sleeping immediately after eating can cause acid reflux. It can also cause stomach upset
Eating fruits after a meal is something that many people have become accustomed to. But eating some fruits makes it difficult to digest. These can cause problems such as heartburn. Fruits can be eaten half an hour before or half an hour after a meal.
Smoking after a meal makes it easier for the body to absorb the harmful effects of cigarettes. In addition, nicotine in cigarettes can cause narrowing of the arteries. In addition, the heart becomes anemic after eating. Therefore, if you do strenuous physical activity during this time, the blood will be pumped to other parts of the body and this will affect the functioning of the heart.
After a meal, the heart sends more blood to the stomach and intestines for digestion. Therefore, the amount of blood in the heart decreases.
This is one of the reasons why we are told not to take a bath after a meal. It is recommended not to take a bath after eating as it may affect digestion.