Benefits of eating nuts

   Nuts are high in antioxidants and phytochemicals.Some nuts like walnuts and pecans as well as sunflower seeds, are high in antioxidants and phytochemicals."
The study looked at the relationship between nut consumption and disease risk by analysing data from 29 published studies involving more than 815,000 participants worldwide. The study included more than 12,000 cases of coronary heart disease, 9,000 cases of stroke, 18,000 cases of cardiovascular disease and cancer, and more than 85,000 deaths.
20 grams of nuts a day can reduce people's risk of coronary heart diseases by 30 percent, diabetes by nearly 40 percent, cancer by 15 percent, and premature death from other causes by 22 percent.
Peanuts associated with a reduced risk of stroke.Peanuts are associated with a reduced risk of stroke.Tree nuts are tied with a reduced risk of cancer.
Tree nuts such as cashews, chestnuts, hazelnuts, macadamia nuts, pecans, pistachios, walnuts are closely tied with a reduced risk of cancer.

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