Amazing Uses, Health And Nutritional Benefits of Sesame Seeds & Oil

Sesame seeds are basically oilseeds. There are two types of sesame, black sesame and white sesame. Sesame oil or sesame oil extracted from sesame oil is rich in Vitamin-E which helps in skin beauty.

Sesame oil is good for bathing. Sesame oil can also be used to massage babies' bodies. Sesame oil is also good for removing blemishes and dry skin when using a diaper.

Sesame is also good for maintaining liver health. Studies have shown that sesame oil also helps prevent kidney damage as a side effect of antibiotics.

Studies have shown that sesamol, an antioxidant found in sesame oil, prevents DNA damage caused by gamma radiation. Cesmol also helps reduce anxiety and depression.

Due to its high fiber content, sesame seeds are recommended in the diet to reduce constipation and improve digestion. Sesame is also good for the health of teeth and gums.

The vitamins in sesame seeds play an important role in the production of serotonin which helps in mental health, deep sleep and pain relief