Tips for healthy eyelashes...

There is no doubt that having eyebrows in good eyes will add matter to your beauty. There are many alternatives on the market today. But other than that you can naturally increase the size of your eyelashes. There are multiple ways to improve the growth of eyelashes. With it you can use essential oils, massage the eyelids and take a break from makeup. The important thing is that you can solve this through your diet.

A little care in diet helps in the health and growth of the eyelids. Foods are the best way to give your body the vitamins it needs for long and healthy eyelashes. But we can see with what diet you can solve this. This means that all these are not only good for health but also for beauty.

Eggs are high in protein. Many of us do not know what these give you. Hair and eyelashes contain keratin. Protein-rich foods help your body produce the right amount of amino acids for keratin. This makes your eyelashes stronger and longer. Therefore, we are able to overcome all these crises when it comes to beauty care. By stabilizing the eggs you can notice the change in a few days.

The health benefits of fish to herring are not retail. Herring is a source of omega-3 fatty acids, vitamin D and B vitamins. Therefore, omega-3 fatty acids help prevent hair breakage. In addition it contains Vitamin D and B vitamins which enhance the growth of the eyelids. There is no doubt that eating squid will not only improve your health but also your eyelashes and eyebrows.

Cashews are also very good for health. But it is also a great option not only for your health but also for your beauty. It is rich in omega 3 acids and vitamin E which are essential for the body. In addition, vitamin E and fatty acids deliver blood and oxygen to the hair follicles. It increases blood flow and strengthens the hair follicles. This will help keep your eyebrows healthier and encourage them to grow faster.

Fruits and Vegetables Incorporating more fruits and vegetables into your diet is good for your health. But it is also something you can use for health and beauty. This is because fruits and vegetables contain vitamins A and C. These help in the growth of eyelashes and collagen production. The skin of fruits and vegetables contains an essential mineral called silica, which helps your eyelashes to grow longer and healthier. So we can include lots of fruits and vegetables in our diet every day to solve such problems.

Mushrooms are a valuable source of vitamin B3. Eating mushrooms improves your blood circulation and helps in keratin production. Vitamin B3 stimulates the growth of eyelids and eliminates dry and brittle eyelids. It helps in cellular regeneration and helps keep your eyelashes from falling out. All of these are also great for your health benefits. Therefore, it is important to eat mushrooms every day.

Many people do not know why beans are chosen for eyebrow growth. But because of that, beans contain vitamin H and folic acid. Vitamin H in it increases blood flow to your hair follicles, helps to make the lashes look thicker and keep them from falling out. It helps your body absorb the amino acids and fats needed for healthy eyelashes. Folic acid prevents your eyebrows from cracking.

It is essential to include whole grains in the diet. Cereals contain vitamin B6 and iron. Vitamin B6 in them stimulates melanin production and forms the pigment that gives color to your eyelids. Iron is stored in the hair follicles and your eyelashes become weak and do not fall out. Not all of the above foods are harmful to health in any way. Be beautiful... be healthy... 

Recipe of the day

Sep 222020
INGREDIENTS 1. Shrimp - half Kg 2. Chili powder - a small spoon Turmeric powder - half a teaspoon Salt - to taste 3. Coconut oil - half Kg