TASTY MEAT LOAF....

INGREDIENTS

1.Beef / Chicken - Roasted, minced / roasted

2. Peanuts - Five tablespoons, roasted and powdered

Onions - two large, finely chopped

Well-ripened tomatoes - two, chopped

Corriander leaves - a handful, chopped

Green chillies - four, chopped 

Egg whites - three eggs

Lemon juice - of one lemon

Baking powder - a small teaspoon 

Salt and pepper - to taste

3. Melted butter - two teaspoons

PREPARATION

  • Add Beef / Chicken - Roasted or minced.
  • Peanuts - five tablespoons, roasted and powdered, Onions - two large, finely chopped, Well-ripened tomatoes - two, chopped into powder, Corriander leaves - a handful, chopped into powder,Green chillies - four, chopped into powder, Egg whites - three eggs, Lemon juice - of one lemon, Baking powder - a small teaspoon, Salt and pepper - to taste mix well.

  • Put a small teaspoon of butter in a loft and mix the combined meat mixture into the thin layers.
  • Pour the remaining butter on top.
  • It can be baked in the oven or steamed.
  • If steaming, cover well with foil paper. This is to prevent water from going inside.
  • When it is cooked, take it out and heat it.
  • Using a knife, gently stir the sides, remove from the loaf tin and slice.

Serve garnished with chopped spring onions and tomato sauce.

 

 

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Nov 192020
നിറം വര്‍ദ്ധിപ്പിക്കാന്‍ ഇന്നത്തെ കാലത്ത് പല വിധത്തിലുള്ള മാര്‍ഗ്ഗങ്ങള്‍ തേടുന്നവരും നമുക്ക് ചുറ്റും ഉണ്ട്.

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