Technology is a double edged sword.With its awesome benefits come the adverse effects on health. Sitting at the screen for long number of hours will result in strong pain in your neck and shoulder region. The reason for this strain is due to the improper position of your body placed on the seat.
When you are seated in front of the screen for long,neck should be stretched in various ways. Exercising for the neck is important for you to follow to keep the pain away.Exercise for the neck will increasing the blood flow in your head region which helps to keep pain away.Exercising your neck to keep pain away will not lead to shoulder and body ache.If you exercise your neck, you will strengthen your back and keep pain away in the back region which follows later.It is important to exercise your neck after every half an hour, when you are seated at your desk so that you do not encourage a headache.To prevent a stiff neck, you need to always do some sort of neck exercise. Sit in a straight position. Stretch your neck backwards and look at the ceiling. Count for 10 seconds and bring back your neck to the initial placement. One of the easiest neck exercises for pain is to simply twirl your head around clockwise on 3 rounds and anti-clockwise on 3 rounds.