Wondrous benefits of green chilli

The seemingly humble green chilli is packed with health benefits galore.This unavoidable ingredient in our curries is rich in vitamins and has ample health enriching benefits. Zero in calories green chillies are rich in anti oxidants which help in preventing cancer and prostate related ailments. Green chilly is full of Vitamin C which is beneficial to the health of the eyes and the skin.Fibrous content aids in digestion as well. It is hugely beneficial to diabetics and those who suffer from obesity.

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