Fitness

Mar 262018
Thiruvananthapuram: The ordinary thorny fruit "Jackfruit" made a revolution through the declaration of the official fruit of Kerala.
It is indeed a novel term.Face yoga may sound odd.But research shows that it has myriad benefits.Beauty bloggers, yoga experts, and beauty experts are all talking about the ways in which face yoga can change your face, just like a good workout and stretches can change your body.  Face yoga helps you tighten muscles, shape your face, make your skin glow. Face or facial yoga basically works through all the layers of your skin, stimulating it, increasing blood circulation, and allows more oxygen reach your skin cells, thus resulting in healthier, clearer, more nourished skin.
 It is always rewarding to achieve fitness without any equipment.A quick  5 plus minute morning workout is exclusively designed for beginners and office goers who don’t have time to hit the gym every morning. But want to keep their body fit and active all day long. 

Entertainment

Oct 152018
മികച്ച വികലാംഗ ജീവനക്കാര്‍ക്കും തൊഴില്‍ദായകര്‍ക്കും വികലാംഗക്ഷേമ രംഗത്ത് മികച്ച സേവനം കാഴ്ചവെച്ച സ്ഥാപനങ്ങള്‍ക്കും സംസ്ഥാന സര്‍ക്കാര്‍ നല്‍കുന്ന അവാര്‍ഡിന് സാമൂഹ്യനീതി വകുപ്പ് അപേക്ഷ ക്ഷണിച്ചു.